Welcome to Nutrition on the Move
306 W. Springfield Avenue
Urbana, IL 61801
Phone: 217-239-0921

Services

Individual Nutrition Consultation & Plan

Includes two individual nutrition sessions with Susan (60-minute initial session and 30-minute follow-up session), a personalized nutrition plan, and nutrition resources. Fee: $245.00

6-Session Nutrition Program

The 6-session comprehensive nutrition package: Includes the basic program plus 3 additional 30-minute sessions to reinforce nutrition changes and recommendations and provide continued nutrition education and support Fee: $445.00.

Body Composition Measurement

Body Composition Measurement and Assessment: A six-site body composition assessment and analysis is performed with recommendations provided. Fee: $50.00.

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Susan works with individual clients of all ages in her office in Strawberry Fields in Urbana to meet their health and sports performance goals. Susan has a varied clinical background and a strong interest in complementary nutrition and nutrition to prevent and manage disease as well as enhance sports performance. She is a Registered Dietitian (R.D.) and Licensed Dietitian Nutritionist (L.D.N.) in the state of Illinois and a Certified Specialist in Sports Dietetics (CSSD). She works closely with primary health practitioners, physical therapists, personal trainers, massage therapists, and other health practitioners to provide clients with the best care possible. Confidential individualized nutrition programs are provided may include:

Enhancing health and longevity with nutrition

Improving sports performance and/or training

Nutrition needs for normal growth and development

Weight loss or gain

Managing high cholesterol

Managing high blood pressure

Managing pre-diabetes or non-insulin-dependant diabetes

Managing gastro-intestinal concerns

Vegetarian eating and menu planning

Nutrition counseling for disordered eating and body image concerns

Note: Some insurance companies will reimburse clients for MNT (medical nutrition therapy) programs. Check with your insurance carrier ahead of time for specific requirements.

To set up an appointment, call Susan at 217-239-0921 or email.

Please print out any of these necessary forms to bring in with you for your appointment.

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In addition to personalized health and wellness nutrition consultations, Susan offers a wide range of sports nutrition services and programs to middle school, high school, college, and professional athletes, teams, and sports professionals. These services include:

Team trainings on performance nutrition, including pre- and post-training nutrition, ways to gain lean muscle mass and get leaner, foods to eat to enhance training and recovery, and ways to optimize hydration and decrease cramping.
One- and two-day trainings specifically geared to your school or team's needs, which may include topic-specific workshops on a variety of topics including topics such as boosting muscle mass and energy, enhancing immunity, enhancing body image and preventing disordered eating, assessing dietary supplements for safety and performance, promoting workout recovery, enhancing hydration, and losing bodyfat.
Personalized nutrition assessments and training plans for individual athletes based on their specific needs and goals.
Staff trainings for coaches, athletic trainers, and strength coaches on enhancing training and performance with nutrition.
Body composition assessment, compilation, and education.
Training table set-up and menu development.
Nutrition assessments at pre-participation physicals.
Assistance in developing part-time or full-time sports dietitian positions within your program.
Reproducible educational handouts (CD-rom and hard copy format) to provide to your athletes to enhance training and performance (2008).
101 Sports Nutrition Tips book (2005 by Kundrat), and easy-to-implement nutrition training tip book for athletes, coaches, and health professionals.

To find out more about how you can work with RK Team Nutrition or contact Susan to discuss your specific needs and goals.

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