If you're looking for proven, practical ways to eat better for overall health or enhance your sports performance with a sound sports nutrition program for performance, you've come to the right place.

We base our sports nutrition programs and services on sound, respected research in sports nutrition and exercise science. After nearly 20 years of working with clients and athletes of all ages, Susan Kundrat, MS, RD, LDN, CSSD, has the combined experience of an athlete, sports dietitian, and health educator that will help you achieve your goals, no matter how big or small.

Check out out Susan's book, "101 Sports Nutrition Tips" for the latest information on enhancing sports performance with nutrition. Or visit our Nutrition Tips page for recommendations on what to eat and drink to achieve your sports nutrition goals and maintain a healthy body.

Contact Susan for more information on individual sports nutrition plans or developing your team, organization, or school's high-performance sports nutrition game plan today.